We hear a lot of conversations about self-care these days. What does self-care mean to you, and how can you incorporate simple self-care practices into your life?

The benefits of massage to reduce stress, relieve pain and muscle tension, and improve overall health are well known. But are you aware of how massage can help during pregnancy? 

Feeling achy or stiff?  Have tight muscles? Neuromuscular massage is a specialized form of massage therapy that reduces discomfort by focusing on the connection between your muscles and nerves. 

Therapeutic massage is a general term encompassing various massage techniques that are geared towards addressing specific physical or emotional wellbeing concerns.

Do you enjoy the benefits of a deep-tissue massage but sometmes find them too intense? Then you might want to consider an Ashiatsu massage. Ashiatsu is a deep-tissue technique that involves the application of the massage therapist’s feet—rather than their hands, arms, or elbows—to a client’s body.