7 Key Benefits of Pregnancy Massage

The benefits of massage to reduce stress, relieve pain and muscle tension, and improve overall health are well known. But are you aware of how massage can help during  pregnancy? 

A pregnancy massage is designed for the mother-to-be and can reduce the aches, pains, and stress that often accompany prenatal changes. The benefits include:

• improved circulation to reduce swelling

• relief from muscle pain, cramps, and spasms, especially in the back, legs, hips, and neck

• reduced stress on weight-bearing joints

• better and more restful sleep

• relaxation and reduced anxiety and stress

• improved mood and sense of well-being

• physical and emotional support for the new mother
  

Pregnancy massages may be performed in your first trimester. We ask that you’ve attended your first doctor appointment and have consent prior to the massage.